Useful Tips

How to put your baby to sleep

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How to put your baby to bed quickly and easily all night. Newborns and infants do not distinguish between day and night. Up to three months they sleep almost all the time. Their sleep is mostly active: children can flounder in the crib, sigh, whimper, smack, make sucking movements.

What is the best way to put your baby to bed

And this does not mean that they woke up. Shallow sleep in babies is a matter of survival, so that they can easily wake up with various signs of inconvenience (hunger, wet diaper, uncomfortable position, pain).

When the baby has a certain sleep and wakefulness regime, he will behave actively during the day and sleep more at night. This occurs at approximately nine to ten months.

How to put a child to sleep from 0 to 4 months

The rituals of how to put a child to sleep in all children are individual. Much depends on the temperament and character of the baby, on the state of his health, on the situation in the family and the style of education that parents adhere to. Nevertheless, there are general recommendations that will help parents spend their nights relatively calmly and save their child from emotional stress.

The child should not sleep in her mother’s arms, but in the crib. In the greatest safety, the baby feels in his mother’s arms, where he is comfortable and calm. And he certainly seeks to fall asleep in a loving embrace.

Many parents will confirm how painful joy they feel, holding their treasure by their chest. This emotional state is remembered for a lifetime. But watch out! The baby, snoozing peacefully in your arms now, will get used to sleeping that way.

And children sleep during this period for 16-17 hours (total time of day and night sleep). Are you ready for days to wear crumbs on yourself? But in two years he will demand this, changing habits is not easy. So, as soon as the child falls asleep, immediately put him in bed.

Gradually wean from sucking. It is natural for a newborn to fall asleep when he sucks a breast, a bottle or a dummy. Let him sometimes suck while he is napping, but still awake.

Gradually, day after day, remove your chest, bottle or dummy. Of course, at first the baby will be capricious. Give him what is required for a short time and clean again.

Repeat. If you do this regularly, in the end, try putting your baby to bed without sucking.

If you rock the baby until he falls asleep, you will have to do this at one in the morning, and at three, and at five in the morning. Because the child quickly gets used to the "sleep" procedures established by the parents. Remember that you need to put the baby to sleep dozing off, but not yet sleeping.

Respond to crying immediately. It is believed that if the child is not reassured, let him cry, he will tire and fall asleep himself. But is it not cruel to conduct such an experiment on an unconscious crumb?

Indeed, in this way the child asks you for help, and you refuse him. He feels abandoned, it hurts him. A crying baby, for which adults do not pay attention for a long time, will really soon get tired and fall asleep.

Only now the problem that woke him will remain unsolved. Even if you went to the crib, checked whether everything was okay with the child, if he was ill, but did not pick him up, did not caress him, the baby may experience emotional stress. Calm the baby.

In the first few months of life, the baby wakes up when hungry, and falls asleep when full. It grows rapidly, therefore, receiving only liquid food, pretty soon digests it and needs food every two to four hours, sometimes more often. If your child sleeps for five consecutive hours, and you do not know whether you need to wake him up to feed him, be sure to consult a doctor.

Do I need to feed the baby at night? Need to. Up to nine months once or twice. But most children wake up at night three to six times and begin to cry. So, do you need to feed these babies more often? No, they are not hungry, do not want to drink, do not require changing loneliness. Just the children suffer from insomnia, like their parents, and do not know how to fall asleep again.

Do not overdo it with night feeding. Studies show that eating plenty of food does not help your baby sleep well. Remember that overfed babies are more prone to food allergies.

It is impossible to put the child to bed: recommendations of the psychologist Ekaterina Terentyeva

How to put your baby to sleep all night? Children instantly feel us and are charged with our emotions, so the first thing to do is take care of yourself. Calm down, tune in to positive, disconnect from everyday worries, and after that move on to evening rituals.

Active day - measured evening
If possible, plan active games, trips, meetings with the baby before lunch, then the evening will turn out to be calm. When dad comes home from work, often everyone wants to play, but this is not a good idea. Leave the noisy activities for the weekend, and in the evening replace them with preparation for bedtime.

This recommendation is especially important for parents of hyperactive children: when wondering how to put such a child to sleep, one must remember that any increased physical activity before bedtime will inevitably lead to overexcitation.

Objective factors
This includes the characteristics of the sleeping space, clothing, physical condition. Maintain a comfortable temperature in the room - 22-23 degrees, put or hang a night light with soft warm light. Prepare comfortable pajamas and soft-touch bed linens in soothing colors (in cool, soft colors). Dinner should not be too plentiful - it is not easy to sleep with a full stomach.

Rituals
For children, it is important that the same actions are repeated before going to bed. What can they be?

One year old baby sing lullabies or play pleasant music. Biennial - read short stories or tell stories about how his day went. With a child 3-4 years old draw an interactive sleep preparation chart. Imagine how a little man bathes, brushes his teeth. The last picture - the little man is sleeping. The son or daughter will perceive this as a game and will sooner find themselves in bed.

Massage
A light relaxing massage works well. Make it for the child before going to bed - draw flowers, lines, patterns on his back with his finger.

Bathing
Bathing is the best answer to the question of how to relax your child before bedtime. Bathe it slowly and calmly, but not for long - 15 minutes is enough. You can add a few drops of pine oil or soothing herbs to the bath. Special baby bath salts work very well. Water temperature should not be too high - 37-38 degrees.

Day and night

If you want your baby to learn to distinguish day from night, we recommend that you put the child to sleep in the daytime in a bright room, where different sounds could be heard. At night, let him be in silence and darkness. It is good to include recordings of the sounds of nature (rustling leaves, quiet birds singing) in a falling asleep, and quiet, calm music is also suitable.

There is another proven way to establish a clear line between day and night - this is evening swimming.

If the child sleeps for a long time during the day, it will be difficult for him to navigate the time of day, and insomnia will be provided for you at night.

Some useful tips on how to stir up little sleepyheads during the day:

  • wake up the baby when he has a shallow sleep phase,
  • change diapers or with a damp cloth, gently wipe the face,
  • undress the baby, leaving in a shirt and diaper,
  • make a few careful movements with his arms and legs,
  • keep the baby in front of you and hum him something cheerful.

What time to put the children to bed

There is no definite answer, a lot depends on age. But it is important to understand that babies need order in everything that surrounds them. Including, and in time.

Set the specific time at which you will put the child to bed. This will help him to orient and understand - the time for sleep is approaching. The most optimal is 8–9 pm. Start bedtime with all the evening rituals begin an hour before this time, for children with increased activity and excitability - one and a half.

To turn laying your baby into a natural and calm process, remember your own mood, set the exact time for going to bed and choose rituals. It is important that all family members accept and maintain this order.

How to put your baby to sleep in the crib

According to the Montessori method, a low bed is used from birth or from the age of several months. Before this, a small cradle serves as a sleeping place. So the child gets used to sleeping separately, which gives him a sense of independence. As soon as he can crawl, he will choose when to get out of bed, to crawl or to take his toys.

When choosing such a crib, the only condition is the ability to climb and get off of it yourself, so many people prefer to put a children's mattress directly on the floor. However, you can choose a low bed if it seems more aesthetic to you or if you are afraid that it will be cold on the floor.

According to Montessori's pedagogy, children can immediately sleep in a separate room. However, this in no way means that the mother should ignore the baby’s crying or leave him to sleep alone. Mom can sit with her son or daughter while falling asleep, for this purpose it is advisable to put a comfortable chair in the room in which she can comfortably sit in order to read a book to her child or sing a lullaby.

A certain age from which the baby will be able to fall asleep alone cannot be called. Psychologists advise being close even with a grown child during falling asleep, because at these moments a special emotional closeness is established.

Natalia Goncharova, Montessori teacher

The formation of sleep and food intake in the first months of a newborn’s life

The first few months after birth, the baby spends almost all of his free time sleeping and wakes up every 2-3 hours, because he is hungry. According to the norms of sleep, infants from 1 to 12 months a day sleep from 12 to 18 hours, i.e. sleep takes most of the day.

The sleep rate for infants up to 3 months is about 17-18 hours. Closer to the age of three months, the daily norm is reduced to 15 hours, and for daytime sleep takes about 5 hours, the rest of the crumbs rests at night.

1-2 months17-18 hours 3-6 months16-17 hours 7-9 months15-16 hours 10-12 months13-14 hours

As the baby grows up, it is necessary to establish a feeding regimen and gradually reduce feeding at night. In order to establish the daily routine of crumbs and reduce night snacks, it is necessary to feed the baby well before a night's rest.

Borunova E.K., children's instructor of physiotherapy exercises at the Scientific Center for Children's Health,Moscow

How to put a baby to sleep at night, if he is too active? It is necessary to abandon noisy games and loud music, which in no way disposes to calm.

It is better to read a book, talk with the baby and accompany it all with a light massage.

Take care of the correct daily routine is necessary during pregnancy. By the seven-month gestational age, a certain sleep pattern is formed in the child. The expectant mother should begin to monitor her daily routine several months before the birth so that she does not further wonder how to put the baby to sleep at night.

According to medical studies, women whose pregnancy proceeded calmly and without fuss, who spent the required 8 hours sleeping, are faced with the problem of restless or short-term sleep of the child much less.

After the birth of the crumbs, the newly-minted mother must not forget about the regimen that she observed during pregnancy: proper nutrition of the mother, "quiet hour." Now she is responsible not only for herself, but also for her crumbs. Sleep and feeding routine will help to avoid problems with night rest.. Her responsibilities include adjusting the regime of the day and controlling the time of rest and wakefulness of the child if he confuses day and night.

How to teach children to fall asleep on their own: personal experience of Natalia Goncharova

When the eldest son was very young, putting him to bed without tears was difficult. But then I thought that sleep is a natural process that cannot be taught. Now there are three daughters, and laying her is also not easy. But now I have a whole system that helps children prepare for bed. I would be glad if it is useful to you.

Teething

In addition to the fact that the child wakes up at night from a feeling of hunger, other causes, such as teething, can serve as night wakefulness.

Teeth growth may also be accompanied by temperature. How to put him to sleep when the teeth begin to be cut in children, and therefore they do not sleep at night and are capricious?

The surest remedy in this matter is to eliminate the discomfort of teething. You can use special tools.

There are children's gels, such as Denthol-Baby and Baby Doctor, which include extracts of chamomile, calendula, plantain. They are aimed at removing redness of the gums, relieve pain and eliminate discomfort during teething.

It is not recommended to use gels containing lidocaine (for example, Kalgel, Kamistad) for children, because many side effects. Dentinox is a quick aid, but it contains lidocaine.

If the baby does not sleep at night and does not sleep during the day, you can also use Viburkol candles. They will alleviate discomfort in the oral cavity and the child’s restful sleep will not be disturbed. And the question of how to teach a newborn to sleep at night, if the teeth are cut, will be resolved.

Other reasons

But what if it’s not teeth? Then why does the newborn not sleep at night?

Karkashadze G.A.,Head of the Department of Cognitive Pediatrics, Scientific Center for Children's Health,Moscow

Baby sleep is an important part of a baby’s life. Any sleep disturbances lead to mental disorders, behavioral disorders. As practice shows, the baby does not sleep well at night, not because of medical problems.

Conditions such as room temperature and air humidity must be provided. The temperature for a comfortable sleep should not exceed 21 degrees, but be above 18.

The most basic reasons are:
1
The baby can wake up not only from a feeling of hunger, but also because of an overly dense evening meal. If he is worried about colic, bloating, then the baby sleeps restlessly at night. It is necessary to observe the line between “eat tightly” and “overeat” and feed in the norms established for the age of the baby. In addition, if the mother is breastfeeding, she should monitor her diet.

2
Loneliness is one of the reasons for poor sleep. Newborn babies can be put to bed next to their mother - so they sleep more calmly. At this age, for babies, sleeping together will only benefit, because they will feel safe next to their mother. You can accustom him to his crib closer to 6 months. You can find out how to choose the first crib for the baby in this article.
3
How to put a baby to bed if he is in an over-stressed emotional state and does not show any signs of fatigue at all? Active games before going to bed, fun and loud music only cheer up the baby. You need to remove all distractions, for example, loud sounds or strong lighting.
4
A wet diaper or insufficient humidity, too high or low temperature in the room can also cause sleep disturbance. Allergies, accompanied by itching and bristles of newborns, can also cause discomfort.
5
Various neurological diseases can also cause a short sleep. If the baby at the same time is very naughty and constantly cries, to identify the exact cause, you must consult a doctor. How to choose an orthopedic pillow for a baby with a crank, read here.

How to organize a regimen of day and sleep so that at night the child sleeps well

Little tips for newly-made moms and dads on how to put a newborn baby to bed if he does not sleep at night:

    Massage before bedtime will eliminate overexcitation reflexes: trembling of the chin, hands, reflex extension of the fingers and soothe the child
  • If the baby is restless, then in the feeding zone before bedtime it is necessary to reduce the number of distracting details and factors. You need to curtain the windows, eliminate loud sounds and ensure peace of mind. In the future, avoid over-excitement of the baby before bedtime, do not receive guests in the evening, but engage in calm games or reading books.
  • If the baby does not sleep well at night and often wakes upmaybe he has a wet diaper, allergic itching, or a stomachache. You can change the baby and give a cure for colic or allergies. If this does not help, you need to put the baby in her bed, perhaps he is worried about the lack of a mother nearby.
  • If the baby wakes up at night in order to playmost likely he confused day with night. In this case, you need to establish a mode. Днем меньше давать спать крохе, вплоть до того, что будить его, если спит долго. Тогда ночью он крепко уснет.
  • Что делать, если грудничок не спит ночью и в положенное время для ночного отдыха даже не хочет укладываться спать? Perhaps the reason for this is a low emotional load: communication with relatives, sisters and brothers during the day will lead to emotional fatigue, which will tire the child and provide him with a long and sound sleep. Massage, gymnastics and swimming in the bathroom will also help save the situation and noticeably tire children. About gymnastics in 3 months, read here.

If the bathing process calms the baby, has a rest, then you can transfer this procedure to a later period. Lavender extract or a brewed solution from soothing herbs (such as motherwort, chamomile or valerian root) can also be added to water.

5 small tricks

Does the newborn sleep poorly at night or fall asleep for a long time? Use the following tips:

  1. Create a bedtime ritual: calm, swimming, reading books or lullaby, sleeping. Repeat it daily. In the future, the baby will begin to understand that it is time to sleep.
  2. Often, women make a small mistake when laying the baby: as soon as he falls asleep, they try to leave the room as soon as possible. According to studies, the first 20 minutes after falling asleep, the restless phase of superficial sleep lasts and any rustling or movement can pull the child out of the sweet sleep. Stay close to the baby or, if possible, sleep with him.
  3. You can put in the crib thing that mommy wore throughout the day. Feeling the smell of his mother nearby, the child will fall asleep faster.
  4. Fitball. The benefits of this fitness equipment have been noticed not only for sports, but also for baby's motion sickness. Uniform swaying on the fitball in the mother’s arms affects the manner of swaying in the womb and also does not exert a large load on the mother’s back.
  5. Not every baby requires rocking or lullabies. As practice shows, some children fall asleep faster if you just sit next to them, stroking or letting hold on to your finger.
  6. Quiet classical music has a beneficial effect on the baby’s sleep. Observe the reaction of the child: as a rule, this contributes to a quick lulling.

Lupandina-Bolotova G.S.,Head of the department of physiotherapy exercisesScientific Center of Children's Health RAMS

The question of how to put an infant to bed arises among many parents. Outdoor walks will help to solve the problem. In the evening, the street is quiet and the air is fresh.

As practice shows, the rustle of foliage and the swaying of a stroller have a beneficial effect on soon falling asleep.

Conclusion

The reasons why the baby does not sleep at night can be many - colic in the abdomen, troubling teeth, long daytime sleep. The secrets of young parents can help if the baby does not sleep well day and night.

Armed with such simple advice, each pair of young parents will be able to decide how to put the newborn to sleep if he does not sleep at night. After all, the sooner this problem is solved, the faster both the baby and the father and his mother can rest.

Factors that prevent a baby from falling asleep

Violation, lack of sleep can cause severe consequences, depletion of the nervous system, developmental delay. To help the baby fall asleep, creating comfortable conditions for this, is the main task of parents.

A baby at the age of six months sleeps at least 15 hours a day. But at the same time, the main reason for the fatigue of many young mothers is chronic lack of sleep. They complain about the baby’s restless sleep, frequent awakenings. The need to constantly approach him, lull him to exhausted by a woman. We need to understand the reason for this behavior, try to eliminate it. This will help to establish rest for the baby and mother.

Try drinking instead of food. If the child falls asleep calmly, then he doesn’t need food, gradually wean him from it. Putting your baby to sleep may be blocked by a stuffy nose. Dry air leads to the formation of crusts in the nose, the crumb is even able to suffocate. Dust, irritating smells, an uncomfortable bed or clothes, noise and light also cause anxiety and lead to the awakening of the baby.

How to put a child to sleep from 4 months to 2 years

Some experts believe that children during this period already sleep well at night. Is it wrong with you? Dont be upset. Your baby does not belong to the sleepless minority. Until three years old, many children wake up at night, requiring parental attention. Over time, the situation will improve. Now make sure the child is fed, is it hot or not cold, is he healthy. Children often wake up from hunger, pain and discomfort.

If the baby often sucks a breast or a bottle at night, you may not be feeding it during the day. Sometimes the need to suck in a child is associated with a lack of adult attention during the day. Perhaps you worked, were engaged in household affairs. Nevertheless, try to spend more time with the baby in the afternoon, and he will thank you for this, giving him a relatively good night.

Turn on soft music, tell a story, read a book, or sing a lullaby. Shake it and feed it. All these actions will be strongly associated in a child with sleep.

Set a specific time for feeding and sleeping during the day. This will help set his biological clock, and the baby will sleep longer and better at night.

The regime is certainly very important, but it should not be too harsh. Sometimes you can deviate from the schedule. So, if the child is naughty and yawns, cancel the bath and immediately put him to bed.

Many tips for parents of babies from birth to four months old are relevant for moms and dads whose children are already grown up but still have trouble sleeping.

Our laying rules

I have no answer to the question of how to put a child to sleep in 5 minutes. This process takes time. I came up with a “sleep ritual” that we follow daily. The more difficult it is to fall asleep, the more strictly we adhere to the plan.

Here's what our traditions developed over the years look like: - Two hours before bedtime, we have dinner with a light hearty meal. - Then - measured classes, creativity, reading. - An hour before bedtime, children take a bath, this process lasts about half an hour. A daughter pours water or washes dolls - such actions relieve stress. Son plays in the bathroom with his favorite figures. - After the bath, I smear the children with cream, using massage movements. Unlike classical massage, the stroking direction goes from the center to the limbs, for example, from the shoulder to the wrist. It's relaxing. - About half an hour is allotted to us for reading. We read aloud to our daughter, my son reads himself, sometimes I read to him. My children usually do not fall asleep while reading, so I do not try to speak quieter or more measured. If someone starts to doze, I gradually lower the tone of my voice. - Before turning off the lights, they drink a glass of warm milk. - I put out the light and lay down next to it. I take 10-15 minutes to a measured conversation in a whisper. I think this is a special moment when you can share something important. - The conversation ends with declarations of love, good night wishes and kisses. After that I leave the room.

Baby wants to sleep but can't sleep

Sometimes children cannot fall asleep, start crying or run out of bed. This is what contributes to solving these problems for my son and daughter.

Set the required number of hours of sleep
I check the age norms of sleep or check with the pediatrician. If the child does not want to sleep during the day, I replace daytime sleep with rest. After four years, daytime sleep is not necessary, provided that the children sleep enough at night. With age, you need less and less sleep, sometimes we forget about it, while maintaining a convenient regimen.

Sleep table for children under seven

Strict daily routine
The more difficult it is to fall asleep at night, the stricter the day regimen should be. On weekdays we eat, walk and go to bed at the same time. It’s okay to wake up your daughter when the time for daytime sleep has come to an end. So the night’s sleep will not shift.

Now we try not to deviate from the daily routine even during the holidays, because I see its benefit: the son and daughter have become more balanced and organized. If the baby is at home all day, playing quiet games or sitting at the TV, he is unlikely to get tired just like running around the playground or riding a bicycle. Therefore, daily walks are necessary. My children must walk not only in the morning in the garden and at school, but also in the evening before dinner. Even a short walk in the afternoon improves falling asleep.

TV and computer exception
Any gadgets excite the nervous system, so we use them in the evening. I completely ruled out gadgets on weekdays, seeing their exciting effect, especially on my son.

Silent games
In the evening we avoid noisy activities. We usually do creative work or independent reading. Even board games excite and interfere with healthy sleep.

Hearty but light dinner
Both hunger and a feeling of heaviness in the stomach disturb sleep. We choose protein food for dinner - chicken, fish, eggs, cheese - in combination with vegetables. We leave cereals and legumes for lunch. A glass of milk at night will cope with a slight hunger.

Anxiety Relief
Often the baby does not manage to fall asleep, because he is excited by something. Games with cereals and water, sensory games, classes with elements of meditation - minutes of silence or listening to pleasant music help us cope with anxiety.

How to put two children to bed at once

The best, but, unfortunately, not always possible option is to lay it separately. It’s great if one father puts one and the other mother. So the baby will receive time of emotional closeness in private with each parent. If this is not possible, put everyone together, reading a book that is interesting to everyone before going to bed, and try to give everyone maximum attention.

I tried all the options: my children slept in one and in different rooms, I laid them separately and together. For our family, it became an ideal option for a separate laying: children sleep in different rooms, the youngest goes to bed earlier. Dad puts one day, and me the other. So we both get a portion of children's revelations and tenderness before bedtime.

How to teach a child to fall asleep in a separate bed

Most parents want to teach their children to fall asleep self> strongly. However, mothers and fathers often confuse the concepts of separate sleep and separate falling asleep. A baby can sleep separately, but it is not necessary to leave him before he falls asleep. The time before sleep is a special moment of emotional closeness. When mom sits nearby and holds the baby's hand before falling asleep, the sleeping place becomes associated with safety. In no case do not leave the baby alone if he is crying or afraid.

I always put my children in bed, although they never slept with me in bed. My son is eight years old, he easily falls asleep on his own, but I try to sit next to him and hold his hand until he falls asleep.

Authors - Ekaterina Terentyeva, Natalia Goncharova

Features of laying babies

Sleep is vital for a person at any age. For a small child, its influence is even more significant. At this time, the following processes occur in the baby:

  • growth hormone is produced
  • forces are restored
  • energy is replenished,
  • the nervous system is strengthened.

A roller can be placed under the back, which will make it possible to maintain the position of the body and give the baby a sense of confidence, security. A one-year-old child is able to independently control his posture in bed.

We create conditions

Optimal conditions for sleep are an important factor for a comfortable rest of the child. The temperature in the room should be between 20-22 degrees. To understand if the baby is cold, touch the skin at the base of the neck from the back. If it is warm, but not sweating, then everything is in order.

Be sure to check the humidity. Dry air, especially during the heating season, will cause irritation of the mucous membranes, thirst. The room should be aired, and if weather permits, leave the window ajar.

Children hear immediately after birth, but monthly babies wake up only from sharp, loud sounds. The older the child becomes, the more sensitively he sleeps. It is often advised not to accustom the baby to silence. But it depends on its individual characteristics.

Rules for organizing night sleep

From about 3 months, the baby begins to develop sleep hormone melatonin. It is associated with the duration of daylight hours, its production in bright light does not occur.

Make the baby a relaxing massage, pat her stomach, sing a lullaby. After falling asleep, the lighting should be turned off completely. Good sleep is promoted by evening bathing.

The specifics of daytime rest

Many mothers have a problem how to put a baby to sleep during the day, especially after six months. Such children very quickly move from active wakefulness to overwork.

If you start laying too early, the child may not be tired yet and will resist going to bed. Overwork also prevents the baby from relaxing, falling asleep. One needs to learn to catch signs of fatigue when an infant is just starting to want to rest. These include:

  • yawning
  • increased mobility, agitation,
  • bad mood, the baby begins to act up, cry,
  • the child rubs his eyes, tugs at his ear,
  • loss of interest in the game,
  • unwillingness to communicate,
  • tears, tantrum.


If you miss these points, then it becomes difficult to lay the baby, the nervous system will be overstressed. It is advisable to go to bed at the same time. Compliance with the regime will develop a conditioned reflex, and the laying process will be faster.

Complete darkness in the daytime is not needed. It is only necessary to close the curtains tightly so that the bright light does not disturb the child.

Do breasts before bedtime

Quickly put your baby to sleep will help my mother's chest. This is the most convenient and effective way to go to bed.

But such a habit can cause frequent night awakenings. The baby does not know how to relax in a different way, as soon as receiving mother's milk. We need to teach him this. To do this:

  • transfer feedings from the bedroom to another room,
  • do not give breasts in bed,
  • feed a child older than 5 months not before bedtime, but after,
  • to put only in the place where he will sleep further,
  • reduce your participation in falling asleep.

It is also necessary to determine the probable causes of awakenings, perhaps the baby is worried about something and causes discomfort. Eliminating the irritating factor will help to establish the process of falling asleep.

Rock or not

The need for motion sickness at bedtime causes a lot of controversy. Opponents of this believe: if you start using this method to quickly put the baby to sleep at night, the baby will get used to it and will demand it for a long period. Also, we are talking about possible violations of the vestibular apparatus, brain damage.

The positive aspects are the quick reassurance of the child, the removal of anxiety. He feels mom's warmth, security when in his arms. The movements should be smooth, without large amplitude, jerks. Motion sickness in a stroller, cradle is practiced.

Dr. Komarovsky examines this remedy from the perspective of both sides: the child and the mother. He does not see contraindications for the baby for this way of laying down to sleep. But this should not be done with fanaticism: when the baby falls asleep, you need to put him in the crib. A woman should pay attention to herself, her husband, other family members, home, and not constantly carry a child around the room, lulling him to sleep.

In the same bed with mom: pros and cons

Tired mother during the day is much easier to control the baby at night, putting with her to bed. She hears better than him, there is no need to get up to drink, change the diaper. The baby is much calmer when she sleeps next to her mother, hearing her heartbeat, feeling the warmth, smell.

There is an opinion that this is dangerous, it can be harmful to health, injure a child. The woman sleeps very sensitively, reacting to every movement, a change in the breathing of the newborn. You should not only breast-feed him while lying down, there is a risk of falling asleep and blocking the airways.


There is a theory that parents can infect a baby with various pathogenic microorganisms. If they are both healthy, then there is no risk. The danger of transmitting your microflora in the case of joint sleep is no greater than with ordinary household contact.

Feeding schedule and sleep

The daily routine for a child of the first year of life consists of sleep, wakefulness, feeding, walking. The duration of each period depends on the needs of the baby, his age, family structure. Their change should be subject to a certain rhythm, mode. This is not a strict rule, deviation from which is perceived at least for a minute as a disaster.

The first two months of life, about 20 hours a day, the newborn sleeps, taking a break only for feeding. Then the duration of daytime rest is gradually reduced.

Gradually, the baby stops falling asleep after filling the stomach, he becomes interested in the world around him. From about six months, children do not need night feedings. It is better to clean them slowly, increasing the intervals, replacing the food with some water. Often, babies themselves do not wake up to eat at night.

Norms of day and night rest of infants


Months of life
Total duration of sleepDay restNight sleep
0-120-22 hoursSleeps all day except for food breaksSleep all night, excluding feeding
1208-910-12
2182 times for 3 hours, twice for 30 minutes10
3172 to 2-3 hours, 2 to 30-40 minutes10
4172 to 3 hours, 2 to 0.5 hours10
5162 to 2.5 hours, 1 time 60 minutes10
615Twice for 2 hours, 1 0.5 hours10
7152 to 2.5 hours10
8152 for 2.5 or 1 time 3-4 hours10
915Two times for 2.5 hours10
10142 times for 2 hours10
1114Дважды по 2 часа10
1213-141 раз 2.5,1 – 1.510-11

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