Useful Tips

A fresh vegetable salad


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"Multi-colored cabbage assorted"

Cabbage is a must-have product on every table. And the more often this vegetable will dominate your diet, the healthier your body will become. In the garden, cabbage of various types and varieties is grown all. And there are an infinite number of salads from it!

Ingredients for 4 servings:

  • White cabbage - 1 kg,
  • Greens (dill, parsley, basil, etc.) - 1 bunch in assortment,
  • Homemade cucumber - 4-5 pcs.,
  • Sweet pepper (red) - 3-4 pcs.,
  • Orange - 1 pc.,
  • Tomato (optional) - 1 pc.,
  • Onion - 1 pc.,
  • Apple cider vinegar - 2 tbsp.,
  • Salt / sugar to taste.


Chop the cabbage finely, season with salt / sugar and knead well to make the juice. Leave on for 30 minutes.

Cucumber, sweet pepper - cut into thin slices,

Greens, onions - chop finely.

After half an hour, when the cabbage is already well saturated with its own juice, mix all the other vegetables and only now add the orange, sliced ​​into slices, which are also divided in half.

Leave the salad for 2 hours in the cold for a perfect taste. Serve to the table preferably as a separate dish.

Almost any cabbage salad can be prepared without oil dressing, as salted, sweetened and acidified with vinegar cabbage juice is a great alternative to any dressing!


Using a grater shredder or other device, cut the zucchini into thin long strips. Mix them with olive oil and spices and marinate for 15 minutes. Then add tomatoes and cheese, basil leaves and vinegar to the zucchini, and mix well.

2. Salad with beets, avocados and spinach

An amazing combination of delicious vegetables, herbs and lemon dressing.


  • 3 beets
  • 2 tomatoes
  • 1 avocado
  • ½ red onion,
  • 100 g feta cheese,
  • 200 g spinach
  • 3 tablespoons of lemon juice
  • 2 tablespoons of olive oil,
  • 1 tablespoon of balsamic vinegar,
  • 1 tablespoon Dijon mustard,
  • salt to taste
  • ground black pepper to taste,
  • ½ clove of garlic.


Put the beets in a pan, fill with water and bring to a boil over high heat. Reduce the heat and cook the beets for about an hour, until it becomes soft. Cool it slightly, clean, cut into cubes and put in the refrigerator for 15 minutes.

Combine beets, diced tomatoes and avocados, onion rings, crumbled feta and spinach. Season the salad with a mixture of lemon juice, oil, vinegar, mustard, spices and chopped garlic.

Red Cabbage Cleansing Salad 4.3 4

Please your relatives and friends not only with delicious, but also with a very useful and cleansing salad! Useful vegetables, sesame oil, sesame seeds - all this will help the body to be healthy and strong! . Further

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Vegetable salads are more wholesome and easier to digest than seafood or meat salads. The opinion that vegetable salads are not suitable for a festive table is considered erroneous. Thanks to an interesting dressing, even a salad of the most ordinary and familiar vegetables can be made original. Cooking vegetable salads often does not take much time, which is a huge advantage. Vegetable salads are the most popular and relevant in the summer and autumn, when seasonal vegetables are freely available. It is during this period that the greatest benefit will be from their use. On our site you will find a large number of different recipes on how to cook a salad of vegetables. It is not necessary to strictly follow all instructions, you can safely experiment with a set of products, with spices, herbs and dressings. The main thing is to learn how to cook delicious vegetable salads that will appeal to your guests and loved ones.